pregnancy as favour must be planned and run well. what will be be eaten the mother will determine fetus development at contain it. for you are mothers, what run pregnancy that well?
food is one of the aspect esensial aim pregnancy that well. the paragraph, food at consumption before and during pregnant will impersonate to prepare body in subsidize fetus growth. " good food is beginning for fetus growth that well, " said midwifery specialist and pregnancy from Indonesia University Well-being Faculty / Hospital Cipto Mangunkusumo Jakarta, Dr. Dwiana Ocviyanti SPOG(k), in common seminar about pregnancy that is conducted frisian flag at
pregnant mother underwrites fetus alive in the stomach, so that the nutrient need even also differ from adult woman usually. besides to grow fetus flower, nutrient input is need to defend well-being and mother body strength self.
" another use so that bodily injury former birth quick recover in a period of childbed (40 days after give birth to), and as reservist for time gives suck, " word nutrisionis from
the importance of nutrient substance increasing for this pregnant mother also related to various change that when does pregnant. among others grow it placenta, uterus expands, fetal membrane liquid existence, the increasing of blood volume, breast expands, with fat conglomeration.
during pregnant, energy need, protein, and mineral even also increase. for that, pregnant mother must eat food good to both (self and fetus). extra calorie total input is strived for to fulfil 300 calories per day, from food that contain protein, carbohydrate, fat, vitamin, mineral, and water.
" size 300 this calories is equal with two glasses of milk. best also not too much consuming cake or cake, because only calorie, not nutrient substance. eat that, with balance nutrition, " suggestion Dr, Dwiana ocviyanti or intimate speaked to Ovy.
as to several nutritions esensial during pregnancy time among others ferrum, sour folat, calcium, and vitamin d. important ferrum for red corpuscle production all at once anaemia prevention. best choice in red meat without fat and spinach.
sour folat that implied in green leafy vegetable, fruit and dark rust colored vegetable, red bean, pea, and peanut, wanted for blood production and protein, effective enzyme, with prevent fetus disablement.
temporary calcium and vitamin d wanted for tooth and strong bone, calcium absorption, with uterus muscle erection. calcium best source can be met in milk, cheese, yoghurt, and spinach. as to vitamin d can be got from sunshine explanation morning before clock 10 and food with nutrient substance addition. so, how does the good when is mother diligent pregnant for light activity like by foot at morning while enjoy the warm sun morning.
another food that must there in menu list fruit and vegetable. besides tall vitamin and mineral, also rich fiber and sour folat. so that, supposed pregnant mother consumings vegetable and fruit at least five portions per days.
well, not less important liquid input. the to it for exile process and prevent constipation. if pregnant mother less drinks also can willing trigger to vomit. for that, suggested to drink minimal plain water eight glass per days. " koid instant drink many sugary. choose juice from fresh fruit. even so want to drink softdrink or coffee, limit don't more than one glass per day, " suggestion Ovy.
besides coffee, pregnant mother best also avoid alcohol consumption, milk not yet pasteurized, raw egg, meat at process, fat tall food, and sugar. meat and various seafood that still raw or cooked also unfavourable halfdone. the paragraph, many seafood at market or restaurant that taken from sea that polluted waste.
" vegetable and also can polluted pesticide so that necessary be washed clean with water flow or espoused fruit cleaner special liquid and vegetable, " augment it.
source: okezone.com
Posts
0 komentar:
Post a Comment