sleep to wear thin cover and timer ac, economical electricity!

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from little, i am accustomed wear comforter enough thick because AC at also reasonable cold. even less after lecture at america, there really always wear comforter, so when get married even also automatic wear comforter. by the end of this, i change my habit and wife wears cotton cover flimsier, so that temperature AC usually recorded in 25 degrees celcius, can we boost up until 27 degrees celcius. with raise temperature at our room is this, follow survey that done by climatecrisi.net, we can save 2000 pounds (around 900 kg) co2 per year.

 

this matter us adds with timer AC we are pair approximately half until one clock before our time-table gets up. usually AC we are thorough fare, although get up and unnecessary AC again, so more extravaganter. now, because AC die beforehand, we also if shall feel hot will get up self. at morning also usually AC cooler because installed since evening, so when morning actually enough cold if at kill.

 

if thought, really we live in region tropik but always want it to come along with world west cold. at world west that, if in fashion hot even also in caw pake coat and sleep naked. we are even want as cold as may be and wear comforter also. comforter expensive, sleep it also so expensive because necessary ac cold.

 

if thought, really we live in region tropik but always want it to come along with world west cold. at world west that, if in fashion hot even also in is not wearing coat and sleep naked. we are even want as cold as may be and wear comforter also. comforter expensive, sleep it also so expensive because necessary ac cold.

 

we must can save as many as possible because oil price excelsior. also because our environment is more extravaganter with energy use.

 

i hope this simple idea can help.

 

complete your makeup order with foundation

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will wear make up of course will not quit of the name foundation. foundation as make up basic can be said as end result determinant from makeup order. face skin kind difference is important factor to determines kind foundation that fit used, because if wrong choose foundation, certain it will decrease face ornament fullness. there are some kind foundation each has benefit differ appropriate face skin kind each woman.

liquid foundation

liquid foundation perhaps be popular between kind foundation another, because has liquid form so that easy moment is dabed at face. another surplus that is liquid foundation this fit used for oily face kind and or dry. for oily face can use water-based, while for dry face can wear oil-based and when does your face belong combination skin kind, can dab both, but begun with water-based beforehand.     

                                                             

                                                                  

powder foundation

to get face impression natural, apparently wear powder foundation can be correct choice as make up basic you. usually powder foundation worn for woman doesn't want to wear make up too heavy and inclined light. doesn't like liquid foundation or cream foundation, powder foundation doesn't contain extra moisturizer so that suited for oily face kind,  but is not suggested for dry face kind.

                                                                                                             

cream foundation

if you want to attend a party or event important another that spend time enough long, cream foundation apparently very fit worn as make up basic you. the texture solider at kind equal foundation other, can to cover black stain, acne, creasing and problem other at face. usually cream foundation this is available in solid form or stick and sometimes also in the form of tube. cream foundation fit used for skin kind whatevers, except oily skin kind.

                                                                   

 

tips for hair growth

follow tips so that your hair can thrive and beautiful

1.       lessen or stop to smoke, caffeine and soda that can retard hair grow maximal.

2.       choose food diets that well, koid food with fat degree or tall sugar.

3.       treat hair has liked string that old. take care of carefully and don't excessively comb or hold hair.

4.       koid to use hot water, hair dryer too hot or another tool that can make hair be stres.

5.       don't forget to take exercise

6.       do routine treatment likes creambath two week once or hair spa

7.       cut the end regularly to avoid hair branches off

8.       rest enough, so that fertile body hair

Manner Forms Beautiful Buttocks

gravity really cruel part from universal! this proverb is heard correct to describes gravity manner in woman bodies some part. in line with getting old, gravity oftentimes make air class beautiful body part, like breast and buttocks soes to decrease and loose. but, this conditon not disaster not be overcome, origin readies and there effort, gravity not again will com for this woman body pretty part.

next we submit five tips form and watch over beautiful buttocks:

1. first 

forget practice with expensive device, you require this only vast floor and strength. do movement squats and stand with foot progresses in front of in position at buckling. this be best manner to forms your backside. close second foot and squat slow is like you are sitting at chair unseen. go down slowly up to your foot not can move again. repeat this movement 10 up to 20 times. for movement squats latest maintain position squats during may be.

practice to form buttocks 

movement squats with one foot forwards be important practice to forms buttocks part and vinicity. stand with one foot in front of,  and the other one rear. genuflection and move heavy body forwards. hold back so that your hind foot survives at floor. repeat this movement dives 10 up to 20 times, then change foot. this practice functioneds to form buttocks muscle part and help to tighten it.

 

2. second 

koid to sit too long with ascertain you move from workbench every several hours once. sit for hours proved bring bad effect makes body, especially buttocks part. do several times movements squats then stand or only a little stretch every several hours. pair timer so that you remember to do this movement between your times work. this is bot merely help to watch over your buttocks, but also help to calm to stretch it from other body part.

 

3. third 

do reinforcement practice. you want space for this practice. make position crawlss then lift one slow foot to on until your muscle feels interested. do this movement 10 up to 20 times to each foot. moment you train your buttocks part with this movement, arm that hold back your body also so strong.

 

4. fourth 

also aggravate buttocks part. fat closes muscle and  and make buttocks part goes. thin body and slim exactly better in oppose gravity. although you do practice every day, but if heavy superlative permanent your body, that hard work only will useless. diet low fat and tall protein with consuming vitamin possible best manner to fight against fats bergelantungan at body. don't forget to change pattern eats you.

 

5. fifth 

koid to wear tight trousers. rather than make your buttocks juts, tight trousers exactly can make form not flat and distended. moment you are repairing buttocks part, impose spacious clothing at buttocks part. if you have flat buttocks allows for to wear frothy underwear. but for you that has buttocks too wide or big, use spacious clothing and signalize part other from your body that has fascination.