for pregnant mother in consuming food that must be payed vitamin and mineral because important for self well-being and fetus. nutrition that wanted during pregnancy among others:
- protein, very big the part in produce corpuscle.
- carbohydrate, wanted for body energy everyday.
- calcium, at pregnancy time, important calcium to helps growth the baby.
- ferrum, vitally in help red corpuscle production process, predominantly to prevent incidence anaemia.
- sour folik, based on several findings expert well-being, pregnant woman sour deficit folik big the risk experiences miscarriage and or damage in fetus.
- fat, for pregnant woman, fat the benefit for body energy reservist, so that off and on body losts to tired.
source : Various Source
Posts
0 komentar:
Post a Comment