tea healthier than in plain water
drink three cups of tea or more every day same well it with drink plain water with total same. even, healthier because several tea benefits for body well-being.
watchfulness result that european journal of clinical nutrition averse opinion that tea causess dehydration. not only fulfil white uliginous body liquid need, also oppose heart sickness and several cancer kinds.
expert sure english nutrition that is flavonoid that implieds in tea is the cause.
antioksidan kind polyphenol that found in tea leaf and several this food-stuff kinds is proved prevents cell damage.
expert society well-being nutrition Dr. Carrie Ruxton and the Colleague at Kings College London Study watchfulness result hits tea influence towards well-being. they find proof that strengthen that drink tea three up to four cup a day can demote heart attack opportunities.
several also show that tea consumptions regularly prevent cancer although the effect not too big. besides, also strengthen bone and prevent plaque growth on the surface of tooth so that prevent perforated tooth.
" drink tea proved better for you than drink plain water, " said Ruxton.
according to him, only replace liquid castaway. while tea not only replace liquid, but also contain antioksidan with fluoride.
so far, there is no watchfulness result that show that dangerous tea for well-being. follow Ruxton, coffee or only will causes dehydration if at consumption too over do.
bevertheless, researchers show that tea can influence body ability absorb ferrum from food. mean, one who has anaemia risk should not drink tea.
" to fulfill liquid need, we recommend 1,5 up to 2 litres a day and can belong tea in it. tea will not causes dehydration and drink that well, " word Ruxton. although get cost tea council, Ruxton emphasized that this watchfulness is independent.
source: BBC
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