tips prevent diabetes disease early on

diabetes insulin function disturbance consequence disease in body, a hormone that produced pancreas (enzyme producer organ that wanted by digestion). has vitally character in course of food metabolism to will produce sugar later be used to be energy. insulin function disturbance makes blood sugar degree increases up to above normal. follow tips prevent diabetes disease early on, follow dr. Anton Cahaya Widjaya:

 

1.       look at heavy body. more approach ideal heavy, you escaped from diabetes disease

 

2.       look at your life style. has pattern eats balance and regular. koid habit uses to eat or doesn't eat absolutely after eat in gross. better when eat with portions but regular, than big portions but bot regular.

 

3.       multiply activity. especially when during the time you excessively sit at office. follow fitness can be choice interestings.

 

4.       look at always condition. blood sugar degree control at least 2 times one year. consultation with doctor so that unnecessary diabetes presents in life you.

 

5.       know diabetes breed story. try to know diabetes disease breed story in your family. if (there are) any, soon to doctor to discuss the prevention.