get eye wells

often do activity at in front of computer can evoke headache (migrain, dizzy), inflamed hinge and eye disease. well, correct reading several steps next this to prevent damage eye akbiat computer use.

 

take a rest your eye

every time you work with computer, once in a while take a rest your opinion from computer sail. let your eye

 

take a rest a moment,

so that eye escaped from explanation.

 

wink eye

during work with computer, wink and closed eye you as often as may be. this action will loosen otot2 eye you tense and stiff.

 

use eye drop medicine

if your eye suffers, use eye drop medicine. this matter also to prevent drought eye you. closed eye you during several second, up to that drop medicine penetrates to your eye.

 

use illumination enough

use illumination enough moment you use computer, read, write presentase and another. don't too dull and don't too dazzed.

 

wear bonglare sail

sail will counter dazzed will protect eye from light at will bounce monitor that blind. impose glasses

if computer you not use sail counter dazzed, use glasses each time you stare computer. monitor position puts computer in distance 18 until 50 inch and your position sits. then take a seat with upright position but relaxes, don't too stiff and don't majority reclining.

 

multiply to consuming vitamin

consumption according to regular vitamin a and c be believed can defend clear your sight function.

from various source